WHY I DON'T BUY MY OILS AT TARGET

Essential oils have been used for thousands of years, for everything from health and beauty treatments, to burial rites.  Essential oils are even mentioned in the bible over 600 times!  Well, as the saying goes, "Everything that is old is new again."   ...

BACK TO SCHOOL

As I mentioned before, I'm the proud Mom of a beautiful teenage daughter.  Like you, I'm concerned about her going back to school with all that's going on right now in our history.  But, I know that what I learned back in nursing school is still true today.  Supporting our immune system with rest, proper nutrition and supplementatio...

STAYING CENTERED WHEN THE WORLD'S GONE CUCKOO

I wake up early, usually at 5:30 a.m. and start my day with Lemon Water (1-2 drops is all you need.)   Slim & Sassy can be used in place of lemon to assist with my weight management goals.  This mix of five oils energizes me and boosts my mood....and k...

OILS FOR THE WORKPLACE

Heh friend.  Just cause I'm a stay-at-home doTerra Wellness Advocate Mom, living on the beautiful island of Maui doesn't mean I can't relate to the stressors of the workaday world, which are especially magnified these days due to Covid-19.   Nope!  I lived in NYC from the ages of 25-35, working in law offices, on Wall Street, in publishing, advertising and as a hostess/waitress/hat check girl....all while I pursuing first my Master'...

MY WEIGHT LOSS JOURNEY

Everyday, we are inundated with so many environmental pollutants and toxins. To deal with this, our bodies often pack on the pounds to just store it all, because our organs of detoxification are too overwhelmed to handle the load.  That's when the merry-go-round begins.  A cascade of health care problems erupt.  Discouragement and depression may take over our thoughts. ...

DIY RECIPES FOR BEAUTIFUL SKIN

Beauty is in the eye of the beholder.  I know that my wrinkles date me, that my 58 and counting body is never gonna have the elasticity of days gone by.  But, that doesn't mean I'm ready to give up the ghost!  Beauty regimens are so important to reveal the best you can be.  They are key reminders that you deserve pampering, that self-love and nurturing is the cornerstone to good health.  They should be done regularly and often!  Here's a few to give your skin a beautiful glow! MY CREAMSICLE SUGER SCRUB  RECIPE 1 cup raw sugar (raw sugar is p...